![]() In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. From that day forward, a weight was lifted from his mind, and that made all the difference. He realized that he needed to make the change for himself and not for anyone else. With this revelation came a life-altering shift in his mindset. He was still weighed down by the negative feelings that he had always associated with food. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Language spa Summary "Now available in Spanish.
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